Well…. what can I say…. it was a so-so week… being in Milwaukee for work didn’t help. Only managed to do 28.1 miles (45 km) in total for the week. My runs were slow and squeezed inbetween kids activities. My long runs were 8.7 miles (13.9 km) on Saturday and 12.9 miles (20.6 km) on Sunday. I know… I know….. pay for it now or later…..
So… my plan of action for the week…. since…. I’m going to be pretty busy this weekend and I do have some time during the week….. is the following:Monday – crosstrain/lower body weights Tuesday – some hills/upper body weights Wednesday – REST, REST, REST Thursday – 9m (14.4km) Friday – 19 m (20.4km) Saturday – light running Sunday – REST, REST, REST Thanks for reading and we shall see what happens!