Week #8

Okay…. just a few hours ago…. I did 2 hours and 35 mins on the TREADMILL!!!!!    Yikes!

The weather was ‘iffy’ and I didn’t want to get caught in a downpour…. so I move the long run into the gym.   Not my best judgement call….. BUT it’s done and so were the runs for the week… just it ended up that I did go to the gym one night at 8:30pm and I didn’t make my Thursday run and I cut down my Saturday run to 4miles…. Yes…. it was a so-so week…. As I head into Week #8…. here is the schedule:

Monday – crosstrain/weights (we shall see how much time I have)
Tuesday – 4 miles (6.4 km)
Wednesday – 8 miles (12.8 km)
Thursday – 4 miles (6.4 km) perhaps with hills
Friday – REST, more REST and MORE REST
Saturday – maybe my long run (17 miles – 27.2km) or light run
Sunday – loooooong run……. (17 miles – 27.2km)
Thanks for reading and see you on the road!  🙂
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