So…. as I sit back eating mini crisps and drinking a ‘brewsky’….. I reflect on my past week of training and what is coming up.
I managed to get all my runs in except the one on Thursday. I even went to the gym at 9:00pm at night to get a run in! But by Thursday, I was tired from the week and couldn’t drag myself to the gym at 9:00pm at night again!
The long run this week was good….. I tried the 3-1 method again and I noticed my speed was a little faster than last week but still not the ’10 min per mile’ that it is suppose to give me. I will try again this week. BTW, I feel pretty good and I don’t have sore ankles! Here’s what is coming up:Monday – rest/or maybe crosstrain (as one of my fellow Goofy runners in January suggests!) Tuesday – 3 miles (4.8km) Wednesday – 6 miles (9.8km) Thursday – 3 miles (4.8km) or maybe hills (I’m hearing you Jimmey Cricket!) Friday – Rest Saturday – 6 miles (9.8km) or some weights Sunday – 13 miles (20.6km) — whew…. Thanks for reading!